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10k Personal best plan Training Plan
Pre class
Class Home (2:37)
Meditation
Resources
Strength Routine (29:32)
Running Technique (8:26)
Training Dictionary (14:16)
Recovery Routines (90:45)
Resources & training talk (56:40)
The training
Training paces (1:54)
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10 - Race week
Strength Routine
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