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Complete and Continue
Half Marathon Personal best plan
Personal best plan
Welcome (2:20)
Important first steps
Training terms (23:56)
Recovery routines (74:41)
Running routines (pre / post session) (65:18)
Training zones (11:56)
The plan
Training paces (1:54)
Week One Half Marathon
Week Two Half Marathon
Week Three Half Marathon
Week Four Half Marathon
Week Five Half Marathon
Week Six Half Marathon
Week Seven Half Marathon
Week Eight Half Marathon
Week Nine Half Marathon
RACE week
Workshops
Recovery (6:51)
Nutrition (3:10)
Gym (13:05)
Why do we run? (8:54)
Meditation
Running technique (8:26)
Gym
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