🏅 Olympian. 2:09 Marathoner.
Course Curriculum
Personal best marathon plan
Available in
days
days
after you enroll
- Welcome (8:12)
- Important first steps
- Mileage, pace & advice (4:24)
- Curriculum (22:53)
- Little things matter (20:00)
- Types of training (30:45)
- Extra support (23:56)
- Running technique (8:26)
- Marathon & fuel (5:03)
- Recovery routines (74:41)
- Carb loading process (8:34)
- Strength Routines (29:31)
- Resources (76:46)
- App update
The plan
Available in
days
days
after you enroll
- Calculator (1:54)
- Warm up drills (3:50)
- Week one Marathon
- Week two Marathon
- Week three Marathon
- Week four Marathon
- Week five Marathon
- Week six Marathon
- Week seven Marathon
- Week eight Marathon
- Week nine Marathon
- Week ten Marathon
- Week eleven
- Week twelve
- Week thirteen
- Week fourteen
- Week fifteen
- Race week