Welcome
Course Curriculum
Personal best marathon plan
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- App update
- Welcome (8:12)
- Important first steps
- Curriculum (22:53)
- Points system (20:00)
- Points notes
- Types of training (32:33)
- Training terms (23:56)
- Running technique (8:26)
- Marathon & fuel (5:03)
- Recovery routines (74:41)
- Carb loading process (8:34)
- Strength Routines (29:31)
- Sports Psychology (9:19)
- Running Handbook
- Resources (76:46)
The plan
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Workshops
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days
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