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Marathon personal best plan
Personal best marathon plan
Welcome (8:12)
Important first steps
Mileage, pace & advice (4:24)
Curriculum (22:53)
Little things matter (20:00)
Types of training (30:45)
Extra support (23:56)
Running technique (8:26)
Marathon & fuel (5:03)
Recovery routines (74:41)
Carb loading process (8:34)
Strength Routines (29:31)
Resources (76:46)
App update
The plan
Calculator (1:54)
Warm up drills (3:50)
Week one Marathon
Week two Marathon
Week three Marathon
Week four Marathon
Week five Marathon
Week six Marathon
Week seven Marathon
Week eight Marathon
Week nine Marathon
Week ten Marathon
Week eleven
Week twelve
Week thirteen
Week fourteen
Week fifteen
Race week
Running technique
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