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Marathon Plan
Personal best marathon plan
App update
Welcome (8:12)
Important first steps
Curriculum (22:53)
Points system (20:00)
Points notes
Types of training (32:33)
Training terms (23:56)
Running technique (8:26)
Marathon & fuel (5:03)
Recovery routines (74:41)
Carb loading process (8:34)
Strength Routines (29:31)
Sports Psychology (9:19)
Running Handbook
Resources (76:46)
The plan
Warm up routine (3:50)
Week one Marathon.
Week two Marathon
Week three Marathon
Week four Marathon
Week five Marathon
Week six Marathon
Week seven Marathon
Week eight Marathon
Week nine Marathon
Week ten
Week eleven
Week twelve
Week thirteen
Week fourteen
Week fifteen
Race week
Workshops
Recovery (6:51)
Nutrition (3:10)
Gym (13:05)
Why do we run? (8:54)
Meditation
Running technique
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