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Marathon Plan
Personal best marathon plan
Welcome (8:12)
Important first steps
Curriculum (22:53)
Points system (20:00)
Points notes
Types of training (26:17)
Training terms (23:56)
Running technique (8:26)
Marathon & fuel (5:03)
Recovery routines (74:41)
Carb loading process (8:34)
Strength Routines (29:31)
Sports Psychology (9:19)
Running Handbook
The plan
Week one
Week two
Week three
Week four
Week five
Week six
Week seven
Week eight
Week nine
Week ten
Week eleven
Week twelve
Week thirteen
Week fourteen
Week fifteen
Race week
Resources (65:18)
Workshops
Recovery (6:51)
Nutrition (3:10)
Gym (13:05)
Why do we run? (8:54)
Meditation
Points system
Points System
Nutrition points
Psychology points
Complete and Continue