Training paces
Insert your current fitness into the calculator. Use your current fitness, not your goal fitness. Choose your event, enter your race time, then calculate your training paces.
Training paces calculator
Input current fitness
This tab shows your recommended training paces
based on the current fitness you entered.
Tap any zone for guidance and session examples.
Type
1 Mi
1 Km
This tab shows you the equivalent race
performances for the time you entered.
Race
Time
Pace/Mi
Pace/Km
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