08:00
Olympian • 2:09 Marathoner
Learn from almost 20 years of elite racing experience.
Running Masterclass & Plans
08:00
14:42
09:18
11:05
08:37
13:24
10:16
12:08
09:44
14:12
Full Package - Courses & Plans
Great running results rely on more than just training. Over almost 20 years in elite sport, I’ve learned from world champions, Olympic medallists, and some of the best coaches in the sport.
For the first time ever, we’re combining the complete Masterclass with all training plans in one package — giving you practical guidance on recovery, nutrition, psychology, strength training, and race preparation from the perspective of a 2:09 marathon runner and Olympian.
5Workshops
60Lectures
12+Hours of tips & routines
4Training plans
Example lessons
08:00
14:42
2. What I do for recovery
09:18
3. How rest and recovery periods help
11:05
4. Runners mobility routine
08:37
5. Recovery ball routine
13:24
6. How to sleep better
10:16
7. Recovery tools and how they help
12:08
8. Recovery for the brain
09:44
9. Runners activation routine
14:12
10. How recovery runs help
Coached by
Stephen Scullion
Irish Olympian, 2:09 marathon runner, sub 2.12 for a marathon 5 times, podium at Dublin marathon twice, and international athlete with almost 20 years of elite racing experience.
Who’s this for?
1
You’re a runner who wants to improve, but you’re not sure where to focus your time and energy. You know there’s more to progress than simply running more miles.
2
You’ve had races or training blocks that haven’t gone how you hoped, and you’re starting to feel frustrated. You want clearer guidance, better habits, and fewer wasted efforts.
3
You believe learning from almost 20 years of elite racing experience could help you take your running to the next level — across training, recovery, nutrition, mindset, and race preparation.
What you get
You’ll get access to the 5K, 10K, Half Marathon, and Marathon plans, each with clear weekly structure, pacing guidance, coach notes, and instructions on how to execute the training properly.
8 Weeks
10 Weeks
12 Weeks
12 Weeks
Olympic Coaching
Sample Week 10k Plan
Coach Scully
Personalise paces
Set your goal
Enter your goal time and the pace guides update in both mile and kilometre pace.
Goal pace: 6:26/mile · 4:00/km
Week breakdown
Simple view
A quick look at the week before going into the daily details.
Mon
Easy aerobic
4–6 miles easy with activation and journal.
Tue
Speed development
Short controlled reps with full recovery.
Wed
Quality reps
6 × 1km at controlled effort with jog recovery.
Thu
Recovery
Easy running or cross training.
Fri
Tempo support
Controlled threshold-style work.
Sat
Recovery / cross train
Easy aerobic work only.
Sun
Long run
Steady aerobic endurance.
Today’s workout
Easy Aerobic
Pre-training daily journal. Pre-run body and activation. Easy run at comfortable effort. Aim for 4–6 miles, but if you are newer to running, build into this sensibly.
Easy guide: updates from goal
Coach note
It is important to build good volume or maintain your current volume without forcing easy days.
Today’s workout
Speed Development
Warm up 10–15 minutes easy, drills and strides. Short fast relaxed reps with good recovery. Keep form smooth and never force speed early.
Fast reps guide: updates from goal
Coach note
Speed work should feel sharp, not desperate. Good mechanics matter more than smashing the pace.
Today’s workout
Quality Reps
Pre-run activation. Warm up 10–15 minutes easy, drills and strides. 6 × 1km at controlled half-marathon-style effort with 90 seconds jog recovery. Warm down easy.
Controlled reps guide: updates from goal
Coach note
Be sensible with this. The session should move fitness forward without putting you in a hole.
Today’s workout
Recovery
Easy recovery run or cross training. Keep effort very relaxed and focus on staying consistent.
Recovery guide: updates from goal
Coach note
Recovery is training. Do not make the easy day another workout.
Today’s workout
Tempo Support
Warm up properly. Run controlled tempo-style work, focusing on rhythm, breathing and relaxed form.
Tempo guide: updates from goal
Coach note
Tempo should be controlled. Strong, but never reckless.
Today’s workout
Recovery / Cross Train
Easy running or 45–60 minutes cross training. Keep the intensity low and let the body absorb the week.
Easy guide: updates from goal
Coach note
This should leave you feeling better, not worse.
Today’s workout
Long Run
Easy aerobic long run. Keep it controlled, conversational and patient. Build slowly if needed.
Long run guide: updates from goal
Coach note
The long run builds durability. It should not become a race.
What you’ll learn
Recovery, Nutrition, Psychology, Strength training and Running specific are the key areas to ensure you improve as a runner. We take a deep dive into these five key areas, and ensure you start working on the main components that help runners progress to the next level.
Recovery
“Learning to maximise adaptation to training and help your body stay healthy / less fatigued during training.”
Lectures
- Why is recovery important
- What I do for recovery
- Be yourself
- Recovery for the brain
- Sleep tips
- Self massage
- Recovery tools and when to use them
- Cross training
Nutrition
“Learning what foods will help / hinder recovery, as well as fuelling training / racing.”
Lectures
- Why is nutrition important
- What I do for nutrition
- General tips for life and sports
- Nutrition for after training
- Marathon and Fuel
- Carb loading
- How to get to race weight
Psychology
“How to get the absolute best out of yourself in training, and on race day. Not letting emotions overwhelm you.”
Lectures
- Why is psychology important to focus on?
- Structure of psychology
- Psychology sports perspective
- Psychology for life
- Choice point - person you'd like to be
- Routine building
- Asking for help
Strength & Conditioning
“If you want to run your absolute best you must start to build the strength in the gym to be able to handle a strong training program.”
Lectures
- Why is gym important
- My gym routine
- Where to begin with gym - getting started
- Strength training for rehab
- Strength training for durability
- Strength training to improve performance
- Strength guides & routines to follow along
Running Specific
“With a better understanding of the previous workshops, now you can start to focus on your running & planning the year better for maximum progression.”
Lectures
- Welcome to running specific
- Learning why you run
- How to train specific for your next race
- My running journey
- Advice for getting better at running
- How to work on your weaknesses
- Goal setting for the year
FIRST 7 DAYS OF LAUNCH
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