262IQ + RunZones — Running education and analysis in one place

Includes RunZones access Stephen Scullion · Olympian · 2:09 marathoner

Learn better training. Then see it in your own data.

262IQ combines Stephen Scullion's Running Masterclass, race-specific training plans, and access to RunZones — so you can learn the principles, connect your watch, analyse your training, and build a smarter plan.

Get 262IQ + RunZones access See what's included

5Workshops

60Lectures

12+Hours

4Race plans

RunZones · Analysis Verified

Aerobic efficiencyImproving

12-week loadBuilding

ReadinessFresh

Plan · Marathon Week 8 / 16

Current fitness3:58 / km

Goal pace3:50 / km

Weekly volume64 km

What you get

One purchase. The education and the live system.

262IQ gives you the coaching education and the live training platform in a single package — learn the principles, then apply them to your own training.

Running Masterclass

Five workshops and 60 lectures on recovery, nutrition, psychology, strength and race-specific training — the why behind better training.

Race training plans

Structured 5K, 10K, Half and Marathon plans with pacing, weekly volume control and coach notes for every session.

RunZones platform access

Connect your watch and RunZones analyses your real training — dashboard, fitness profile, analysis, plan and progress in one place.

Pace, zones & data tools

Training pace calculator plus the zone and data tools that turn your history into signals you can actually train from.

The new part

RunZones turns your training history into useful coaching signals.

Connect Garmin or COROS, and RunZones works from your verified history — not guesswork — to show what's working and what to do next.

Verified history import

Connect Garmin/COROS and RunZones checks your recent history before judging your training.

Dashboard

See your current load, readiness, recent training and next steps at a glance.

Fitness profile / CPP

Understand your current fitness, strengths, limiters and race demands.

Analysis

See what worked, what was missing, and what to repeat or adjust.

Plan

Build race-specific training from your current fitness, goal and volume.

Progress

Track whether the work is actually moving you forward.

RunZones is a training analysis tool, not medical advice or a guarantee of performance. Analysis depends on the quality of your watch data and the depth of your training history.

Analysis

See what actually worked in your last block.

Instead of staring at miles and guessing, RunZones helps you understand the pattern behind the training — and what to change in the next block.

What worked Keep

Consistent easy volume week to week
Two quality sessions holding goal pace
Long runs progressing sensibly

What was missing Address

Not enough time near threshold
Recovery days drifting too hard
Long-run fuelling under-practised

Repeat / adjust / avoid Next

Repeat the tempo progression
Adjust easy pace down 15s/km
Avoid back-to-back hard days

12-week load

+18%build vs. last block

Steady progression, no sharp spikes.

Aerobic efficiency

Upsame pace, lower effort

A sign the easy work is paying off.

Data confidence

High12 months verified

More history and cleaner data means sharper signals.

Examples shown are illustrative. Your analysis reflects your own verified training and may vary with data quality and history.

The masterclass

Learn the principles behind better training.

Five workshops covering the pieces most runners overlook — so you train harder when it matters, recover between sessions, and arrive at race day with a clearer plan.

Workshop 01

Recovery

Absorb more training and stay healthy.

Why recovery matters for runners
Sleep and better recovery habits
Self-massage and recovery tools
Cross-training and low-impact options

Workshop 02

Nutrition

Fuel training, recovery and race day properly.

What helps and hinders recovery
How to fuel harder sessions
Marathon fuelling and carb loading
Approaching race weight sensibly

Workshop 03

Psychology

Stay calm, focused and confident under pressure.

Why psychology matters for runners
How to structure your mindset work
The choice point: who you want to be
Routine building and staying grounded

Workshop 04

Strength & Conditioning

Build durability, power and resilience.

Why strength training matters for runners
Where to begin in the gym
Strength for durability and rehab
Follow-along strength routines

Workshop 05

Running Specific

Plan better training and race smarter.

How to train specifically for your race
How to plan your training year
How to work on your weaknesses
Setting better running goals

Coached by

Stephen Scullion

Irish Olympian and 2:09 marathoner teaching what actually moves runners forward.

Start the masterclass

Training plans

Clear structure from 5K to marathon.

Weekly plans with pacing guidance, coach notes and practical instructions — built around your current fitness, goal fitness and weekly volume.

8 weeks

5KTraining plan

10 weeks

10KTraining plan

12 weeks

HalfMarathon plan

16 weeks

MarathonTraining plan

Current fitness

Start from where you are now, not a random goal pace.

Goal fitness

Training paces move gradually towards your race target.

Volume control

Adjust weekly mileage or kilometres while keeping the structure.

Pacing & coach notes

Clear pace guidance and a note on the point of every session.

How it works

262IQ teaches the principles. RunZones shows how they apply.

Buy 262IQ

One purchase unlocks the masterclass, all four plans and RunZones access.

Learn & choose your plan

Watch the masterclass and pick the plan for your race distance.

Access RunZones

Open the platform and set up your dashboard and fitness profile.

Connect & analyse

Connect your watch or upload history and start analysing your training.

Who it's for

Built for runners who want coaching logic, not guesswork.

You train hard but aren't sure where to focus your energy.

You want better structure for anything from 5K to marathon.

You want to understand why a training block worked — or didn't.

You've had inconsistent blocks, injuries, fatigue or stagnation.

You want coaching logic and a clear plan without guessing your way through it.

The coach behind it

Stephen Scullion

2:09Marathon PB

OlympianIrish international

5×Sub-2:12 marathons

Coach& 262IQ founder

"I've paid for the camps, made the mistakes, dealt with setbacks, and learnt what actually moves runners forward. 262IQ gives you the education. RunZones helps you apply it to your own training."

— Stephen Scullion, Olympian & 2:09 marathoner