08:00
Olympian • 2:09 Marathoner
Learn from almost 20 years of elite racing experience.
Running Masterclass + 4 Training Plans
08:00
14:42
09:18
11:05
08:37
13:24
10:16
12:08
09:44
14:12
A complete running system for smarter training.
Get the full Running Masterclass plus 5K, 10K, Half Marathon and Marathon plans — practical coaching built from almost 20 years of elite racing, coaching and marathon preparation.
Learn how to train with more structure, recover properly, pace sessions correctly, and arrive at race day knowing exactly what to do.
5Workshops
60Lectures
12+Hours of coaching content
4Race training plans
“This is everything I would have wanted earlier in my own career — the lessons, routines and frameworks that actually help runners improve.”
— Stephen Scullion, Olympian & 2:09 marathonerExample lessons
08:00
14:42
2. What I do for recovery
09:18
3. How rest and recovery periods help
11:05
4. Runners mobility routine
08:37
5. Recovery ball routine
13:24
6. How to sleep better
10:16
7. Recovery tools and how they help
12:08
8. Recovery for the brain
09:44
9. Runners activation routine
14:12
10. How recovery runs help
Coached by
Stephen Scullion
Irish Olympian, 2:09 marathoner, five-time sub-2:12 marathon runner and coach to runners chasing smarter training and better race execution.
Who’s this for?
1
You’re a runner who wants to improve, but you’re not sure where to focus your time and energy. You know there’s more to progress than simply running more miles.
2
You’ve had races or training blocks that haven’t gone how you hoped, and you’re starting to feel frustrated. You want clearer guidance, better habits, and fewer wasted efforts.
3
You believe learning from almost 20 years of elite racing experience could help you take your running to the next level — across training, recovery, nutrition, mindset, and race preparation.
Clear structure from 5K to marathon.
Weekly plans, pacing guidance, coach notes and practical instructions so you know exactly what to do — with settings for current fitness, goal fitness and weekly volume.
Start from where you are now, not a random goal pace.
Training paces gradually move towards your race target.
Adjust weekly mileage or kilometres while keeping the structure.
Marathon Plan Preview
Sample Week
A preview of the marathon system: structured sessions, coach notes, adjustable pace guidance and simple execution cues.
Set current fitness + goal.
Enter current marathon fitness or PB, then your target. The sample paces update from those two inputs.
Training pace: calculating…
Week 1 structure.
A clean view of the week before opening the daily protocol.
Workout
Workout
Intensity
Recovery
Pace guide
Coach Note
Zones.
Use these as effort anchors. Pace guides adjust from your marathon goal.
Zone 1 — Recovery
Very easy and conversational. Used to absorb the harder work.
Zone 2 — Aerobic
Comfortable running that builds endurance without draining the week.
Zone 3 — Steady
Controlled pressure. Faster than easy, but never a race effort.
Zone 4 — Threshold / LT2
Hard but controlled. Builds pace control and lactate clearance.
Zone 5 — VO₂ Max
Very hard, short and specific. Used carefully, not every week.
Five workshops that help you train like a better runner.
The masterclass gives you the missing pieces most runners overlook: recovery, nutrition, mindset, strength and race-specific preparation. Each workshop is built to help you train harder when it matters, recover better between sessions, and arrive at race day with a clearer plan.
Workshop 01
Recovery
Absorb more training and stay healthy.
Learn how to maximise adaptation, reduce fatigue, support the nervous system and recover properly between harder training days.
Inside this workshop
- Why recovery matters for runners
- What I do for recovery
- Sleep tips and better recovery habits
- Self massage and recovery tools
- Cross-training and low-impact options
- Recovery for the brain
Workshop 02
Nutrition
Fuel training, recovery and race day properly.
Understand what helps or hinders recovery, how to fuel training, and how to prepare your body for harder sessions and races.
Inside this workshop
- Why nutrition matters for performance
- What I do for nutrition
- General tips for life and sport
- Nutrition after training
- Marathon fuelling and carb loading
- How to approach race weight sensibly
Workshop 03
Psychology
Stay calm, focused and confident under pressure.
Learn how to get more from yourself in training and on race day without letting emotion, doubt or pressure take over.
Inside this workshop
- Why psychology matters for runners
- How to structure your mindset work
- Psychology for sport and life
- The choice point: who you want to be
- Routine building
- Asking for help and staying grounded
Workshop 04
Strength & Conditioning
Build durability, power and resilience.
Build the strength needed to handle harder training, stay healthier, and perform better when the sessions get demanding.
Inside this workshop
- Why strength training matters for runners
- Where to begin in the gym
- My own gym routine and key exercises
- Strength training for durability and rehab
- Strength training to improve performance
- Follow-along strength guides and routines
Workshop 05
Running Specific
Plan better training and race smarter.
Learn how to structure your training, understand your weaknesses, plan the year properly, and prepare for the race distance that matters most to you.
Inside this workshop
- How to train specifically for your next race
- How to plan your training year
- How to work on your weaknesses
- How to set better running goals
- Advice from my own running journey
- How to progress with more structure
LAUNCH WEEK OFFER
Full package
£89.99
£239.98
The complete 262 IQ package is reduced for launch week. No discount code needed — the lower price is already applied.
Includes the full Running Masterclass plus 5K, 10K, Half Marathon and Marathon plans.
After launch week, the full package returns to £239.98.