08:00
Olympian • 2:09 Marathoner
Learn from almost 20 years of elite racing experience.
Running Masterclass & Plans
08:00
14:42
09:18
11:05
08:37
13:24
10:16
12:08
09:44
14:12
Full Package - Courses & Plans
Great running results rely on more than just training. Over almost 20 years in elite sport, I’ve learned from world champions, Olympic medallists, and some of the best coaches in the sport.
For the first time ever, we’re combining the complete Masterclass with all training plans in one package — giving you practical guidance on recovery, nutrition, psychology, strength training, and race preparation from the perspective of a 2:09 marathon runner and Olympian.
5Workshops
60Lectures
12+Hours of tips & routines
3Training plans
Example lessons
08:00
14:42
2. What I do for recovery
09:18
3. How rest and recovery periods help
11:05
4. Runners mobility routine
08:37
5. Recovery ball routine
13:24
6. How to sleep better
10:16
7. Recovery tools and how they help
12:08
8. Recovery for the brain
09:44
9. Runners activation routine
14:12
10. How recovery runs help
Coached by
Stephen Scullion
Irish Olympian, 2:09 marathon runner, sub 2.12 for a marathon 5 times, podium at Dublin marathon twice, and international athlete with almost 20 years of elite racing experience.
Who’s this for?
1
You’re a runner who wants to improve, but you’re not sure where to focus your time and energy. You know there’s more to progress than simply running more miles.
2
You’ve had races or training blocks that haven’t gone how you hoped, and you’re starting to feel frustrated. You want clearer guidance, better habits, and fewer wasted efforts.
3
You believe learning from almost 20 years of elite racing experience could help you take your running to the next level — across training, recovery, nutrition, mindset, and race preparation.
What you’ll learn
Recovery, Nutrition, Psychology, Strength training and Running specific are the key areas to ensure you improve as a runner. We take a deep dive into these five key areas, and ensure you start working on the main components that help runners progress to the next level.
Recovery
“Learning to maximise adaptation to training and help your body stay healthy / less fatigued during training.”
Lectures
- Why is recovery important
- What I do for recovery
- Be yourself
- Recovery for the brain
- Sleep tips
- Self massage
- Recovery tools and when to use them
- Cross training
Nutrition
“Learning what foods will help / hinder recovery, as well as fuelling training / racing.”
Lectures
- Why is nutrition important
- What I do for nutrition
- General tips for life and sports
- Nutrition for after training
- Marathon and Fuel
- Carb loading
- How to get to race weight
Psychology
“How to get the absolute best out of yourself in training, and on race day. Not letting emotions overwhelm you.”
Lectures
- Why is psychology important to focus on?
- Structure of psychology
- Psychology sports perspective
- Psychology for life
- Choice point - person you'd like to be
- Routine building
- Asking for help
Strength & Conditioning
“If you want to run your absolute best you must start to build the strength in the gym to be able to handle a strong training program.”
Lectures
- Why is gym important
- My gym routine
- Where to begin with gym - getting started
- Strength training for rehab
- Strength training for durability
- Strength training to improve performance
- Strength guides & routines to follow along
Running Specific
“With a better understanding of the previous workshops, now you can start to focus on your running & planning the year better for maximum progression.”
Lectures
- Welcome to running specific
- Learning why you run
- How to train specific for your next race
- My running journey
- Advice for getting better at running
- How to work on your weaknesses
- Goal setting for the year
FIRST 7 DAYS OF LAUNCH
20% OFF
USE CODE: LION20
click to copy code
Exclusive offer available for a short time only. *Ends 17th May