Olympian · 2:09 marathoner

Become a better runner. Learn from an Olympian.

Recovery, nutrition, strength, mindset and race prep from an Olympian, plus 5K to Marathon plans with every session explained.

Instant access £99.99

Lifetime accessAll devicesLaunch week price

5Workshops

60Lectures

12+Hours of coaching

4Training plans

The masterclass · 5 workshops · 60 lectures

Everything that makes a runner faster, in one place.

The pieces most training plans leave out, taught by a 2:09 marathoner. Tap a workshop to see what's inside.

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Workshop 01

Recovery

Absorb more training and stay healthy.

Why recovery matters for runners
What I do for recovery
Sleep tips and better recovery habits
Self massage and recovery tools
Cross-training and low-impact options
Recovery for the brain

Workshop 02

Nutrition

Fuel training, recovery and race day properly.

Why nutrition matters for performance
What I do for nutrition
General tips for life and sport
Nutrition after training
Marathon fuelling and carb loading
How to approach race weight sensibly

Workshop 03

Psychology

Stay calm, focused and confident under pressure.

Why psychology matters for runners
How to structure your mindset work
Psychology for sport and life
The choice point: who you want to be
Routine building
Asking for help and staying grounded

Workshop 04

Strength & Conditioning

Build durability, power and resilience.

Why strength training matters for runners
Where to begin in the gym
My own gym routine and key exercises
Strength training for durability and rehab
Strength training to improve performance
Follow-along strength guides and routines

Workshop 05

Running Specific

Plan better training and race smarter.

How to train specifically for your next race
How to plan your training year
How to work on your weaknesses
How to set better running goals
Advice from my own running journey
How to progress with more structure

“I’ve paid for the camps, made the mistakes, dealt with setbacks, and learnt what actually moves runners forward. This is the experience I wish I had in one place earlier.”

Stephen Scullion

Irish Olympian, 2:09 marathoner, five-time sub-2:12 marathon runner.

The training plans

Four plans. Every session fully explained.

Set your current fitness, goal and weekly volume. Paces adjust to you, and each day tells you exactly what to run and how.

8 weeks5KTraining plan

10 weeks10KTraining plan

12 weeksHalfMarathon plan

16 weeksMarathonTraining plan

Marathon plan: week view with current fitness, goal, weekly volume and session detail

Every session includes

Training prescriptionPace guide, km or miles ObjectiveHow to execute Common mistakeCoach’s note

Who’s this for?

1
You’re putting in the effort, but you’re not completely sure where that energy should go. You want structure, not guesswork.
2
You’ve had training blocks interrupted by injury, poor recovery, bad pacing or confidence dips. You want fewer setbacks and clearer decisions.
3
You want to learn from almost 20 years of elite racing experience, not generic advice.

Example lessonsSwipe →