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Stephen Scullion marathon running
Olympian • 2:09 Marathoner

Learn from almost 20 years of elite racing experience.

Running Masterclass & Plans

Full Package - Courses & Plans

Great running results rely on more than just training. Over almost 20 years in elite sport, I’ve learned from world champions, Olympic medallists, and some of the best coaches in the sport.

For the first time ever, we’re combining the complete Masterclass with all training plans in one package — giving you practical guidance on recovery, nutrition, psychology, strength training, and race preparation from the perspective of a 2:09 marathon runner and Olympian.

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5Workshops
60Lectures
12+Hours of tips & routines
3Training plans

Example lessons

Best recovery tips 08:00

1. Best recovery tips & what to do

What I do for recovery 14:42

2. What I do for recovery

Rest and recovery 09:18

3. How rest and recovery periods help

Runners mobility routine 11:05

4. Runners mobility routine

Recovery ball routine 08:37

5. Recovery ball routine

How to sleep better 13:24

6. How to sleep better

Recovery tools 10:16

7. Recovery tools and how they help

Recovery for the brain 12:08

8. Recovery for the brain

Runners activation routine 09:44

9. Runners activation routine

Recovery runs 14:12

10. How recovery runs help

Stephen Scullion running
Coached by

Stephen Scullion

Irish Olympian, 2:09 marathon runner, sub 2.12 for a marathon 5 times, podium at Dublin marathon twice, and international athlete with almost 20 years of elite racing experience.

Who’s this for?

1

You’re a runner who wants to improve, but you’re not sure where to focus your time and energy. You know there’s more to progress than simply running more miles.

2

You’ve had races or training blocks that haven’t gone how you hoped, and you’re starting to feel frustrated. You want clearer guidance, better habits, and fewer wasted efforts.

3

You believe learning from almost 20 years of elite racing experience could help you take your running to the next level — across training, recovery, nutrition, mindset, and race preparation.

What you’ll learn

Recovery, Nutrition, Psychology, Strength training and Running specific are the key areas to ensure you improve as a runner. We take a deep dive into these five key areas, and ensure you start working on the main components that help runners progress to the next level.

Recovery running module

Recovery

“Learning to maximise adaptation to training and help your body stay healthy / less fatigued during training.”

Lectures

  • Why is recovery important
  • What I do for recovery
  • Be yourself
  • Recovery for the brain
  • Sleep tips
  • Self massage
  • Recovery tools and when to use them
  • Cross training
Nutrition module

Nutrition

“Learning what foods will help / hinder recovery, as well as fuelling training / racing.”

Lectures

  • Why is nutrition important
  • What I do for nutrition
  • General tips for life and sports
  • Nutrition for after training
  • Marathon and Fuel
  • Carb loading
  • How to get to race weight
Psychology module

Psychology

“How to get the absolute best out of yourself in training, and on race day. Not letting emotions overwhelm you.”

Lectures

  • Why is psychology important to focus on?
  • Structure of psychology
  • Psychology sports perspective
  • Psychology for life
  • Choice point - person you'd like to be
  • Routine building
  • Asking for help
10K Training Plan
Half Marathon Training Plan
Marathon Training Plan
Strength and conditioning for runners

Strength & Conditioning

“If you want to run your absolute best you must start to build the strength in the gym to be able to handle a strong training program.”

Lectures

  • Why is gym important
  • My gym routine
  • Where to begin with gym - getting started
  • Strength training for rehab
  • Strength training for durability
  • Strength training to improve performance
  • Strength guides & routines to follow along
Running specific training

Running Specific

“With a better understanding of the previous workshops, now you can start to focus on your running & planning the year better for maximum progression.”

Lectures

  • Welcome to running specific
  • Learning why you run
  • How to train specific for your next race
  • My running journey
  • Advice for getting better at running
  • How to work on your weaknesses
  • Goal setting for the year

FIRST 7 DAYS OF LAUNCH

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