08:00
Olympian • 2:09 Marathoner
Learn from almost 20 years of elite racing experience.
Running Masterclass + 4 Training Plans
08:00
14:42
09:18
11:05
08:37
13:24
10:16
12:08
09:44
14:12
Running tips. Online, anytime.
Great running results rely on more than just training. Over almost 20 years in elite sport, I’ve learned from world champions, Olympic medallists, and some of the best coaches in the sport.
For the first time ever, we’re combining the complete Masterclass with all training plans in one package — giving you practical guidance on recovery, nutrition, psychology, strength training, and race preparation from the perspective of a 2:09 marathon runner and Olympian.
5Workshops
60Lectures
12+Hours of coaching content
4Race training plans
“I’ve paid for the camps, made the mistakes, dealt with setbacks, and learnt what actually moves runners forward. This is the experience I wish I had in one place earlier.”
— Stephen Scullion, Olympian & 2:09 marathonerExample lessons
08:00
14:42
2. What I do for recovery
09:18
3. How rest and recovery periods help
11:05
4. Runners mobility routine
08:37
5. Recovery ball routine
13:24
6. How to sleep better
10:16
7. Recovery tools and how they help
12:08
8. Recovery for the brain
09:44
9. Runners activation routine
14:12
10. How recovery runs help
Coached by
Stephen Scullion
Irish Olympian, 2:09 marathoner, five-time sub-2:12 marathon runner and coach to runners chasing smarter training, fewer wasted mistakes and better race execution.
Who’s this for?
1
You’re putting in the effort, but you’re not completely sure where that energy should go. You want structure, not guesswork.
2
You’ve had training blocks interrupted by injury, poor recovery, bad pacing or confidence dips. You want fewer setbacks and clearer decisions.
3
You want to learn from almost 20 years of elite racing experience, not generic advice — so your training, recovery, nutrition, mindset and race prep all pull in the same direction.
What you get
Clear structure from 5K to marathon.
Weekly plans, pacing guidance, coach notes and practical instructions so you know exactly what to do — with settings for current fitness, goal fitness and weekly volume.
Built in tools
Set your current fitness + goal
Current fitness
Start from where you are now, not a random goal pace.
Goal fitness
Training paces gradually move towards your race target.
Volume control
Adjust weekly mileage or kilometres while keeping the structure.
5K
Training Plan
10K
Training Plan
Half
Marathon Plan
Marathon
Training Plan
Five workshops that help you train like a better runner.
The masterclass gives you the missing pieces most runners overlook: recovery, nutrition, mindset, strength and race-specific preparation. Each workshop is built to help you train harder when it matters, recover better between sessions, and arrive at race day with a clearer plan.
Workshop 01
Recovery
Absorb more training and stay healthy.
Learn how to maximise adaptation, reduce fatigue, support the nervous system and recover properly between harder training days.
Inside this workshop
- Why recovery matters for runners
- What I do for recovery
- Sleep tips and better recovery habits
- Self massage and recovery tools
- Cross-training and low-impact options
- Recovery for the brain
Workshop 02
Nutrition
Fuel training, recovery and race day properly.
Understand what helps or hinders recovery, how to fuel training, and how to prepare your body for harder sessions and races.
Inside this workshop
- Why nutrition matters for performance
- What I do for nutrition
- General tips for life and sport
- Nutrition after training
- Marathon fuelling and carb loading
- How to approach race weight sensibly
Workshop 03
Psychology
Stay calm, focused and confident under pressure.
Learn how to get more from yourself in training and on race day without letting emotion, doubt or pressure take over.
Inside this workshop
- Why psychology matters for runners
- How to structure your mindset work
- Psychology for sport and life
- The choice point: who you want to be
- Routine building
- Asking for help and staying grounded
Workshop 04
Strength & Conditioning
Build durability, power and resilience.
Build the strength needed to handle harder training, stay healthier, and perform better when the sessions get demanding.
Inside this workshop
- Why strength training matters for runners
- Where to begin in the gym
- My own gym routine and key exercises
- Strength training for durability and rehab
- Strength training to improve performance
- Follow-along strength guides and routines
Workshop 05
Running Specific
Plan better training and race smarter.
Learn how to structure your training, understand your weaknesses, plan the year properly, and prepare for the race distance that matters most to you.
Inside this workshop
- How to train specifically for your next race
- How to plan your training year
- How to work on your weaknesses
- How to set better running goals
- Advice from my own running journey
- How to progress with more structure
FINAL DAY 20% OFF
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LION20
Includes the full Running Masterclass plus 5K, 10K, Half Marathon and Marathon plans.