Welcome
Course Curriculum
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- Welcome (8:12)
- Important first steps
- Mileage, pace & advice (4:24)
- Curriculum (22:53)
- Points system (20:00)
- Types of training (30:45)
- Training terms (23:56)
- Running technique (8:26)
- Marathon & fuel (5:03)
- Recovery routines (74:41)
- Carb loading process (8:34)
- Strength Routines (29:31)
- Resources (76:46)
- App update
Available in
days
days
after you enroll
Available in
days
days
after you enroll